Continuing to make progress

Monday, March 14, 2016

I have lost another pound. I have been increasing my exercise and can now do 4 and 5 mile Leslie Sansone walking DVDs. I am feeling stronger and my energy is increasing. The warmer weather is also helpful. So glad the surgery is behind me and I feel like myself again. I am back to work and that went well. Trying to increase the water I drink. Plan to try to eat an apple before dinner, hopefully it will help me feel full and decrease the amount I eat at dinner.
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Member Comments About This Blog Post
    1890 days ago
  • TERESA_270
    emoticon .... you're doing great! Keep it up!
    1890 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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