I hit my goal of 60000 steps in a week last week. (64000 is what I ended up with) by the end of the week though, I was exhausted. Friday into Saturday I slept for over 13 hours! I was thinking it could be low sodium and or a lack of electrolytes. (I was so tired i kept slipping and calling them electrtic lights... we got a good laugh from that lol!) What do you guys think?
ALOUIE
Did you drink a lot of water? I know I had an episode when I drained myself of electrolytes and was super light headed and exhausted. I wasn't drinking anything but water so dr recommended drinking something else too so I do a tea in the AM now 1724 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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LASHYSMURF
ALOUIE
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