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Thursday, June 09, 2016

I haven't blogged for ages so I'm doing an update today. I have definitely reached a plateau in my weight loss journey. I've stopped off at the services, so to speak, lol. Maybe I need this time to consolidate my mental approach. A sort of sit back and assess how well I've done up til now. I'm a couple of sizes smaller, good point one. Lots of clothes have had to be packed away for the charity shops. I feel a great deal better health wise. Good point major. My medic checkups have been reduced massively. My FEET have shrunk, how great is that. Good point three. Overall I feel very satisfied with what I've managed.

The next step is to work out exactly what and where I need to change things so that I can continue to lose weight. I'm still very heavy for my height, so I shall not kid myself on that one. I've nearly finished the plateau challenge and it has given me lots of food for thought but it would appear I've eaten that too, lol, as I'm still about the same. I shall do it again soon. I'm also doing the fibre challenge again as I think increasing that and increasing my water uptake may be the key. That and being more careful with my calorie counting.

I shall give myself a month and do another update on my progress.
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  • no profile photo CD15562727
    You've done a great job! I like the idea of taking time to do an assessment to mark the achievements and re-set goals. I'll be mindful of doing this for myself.
    1682 days ago
    Great job with those victories. I'm sure you'll find the next the next step you need and then you'll continue with your success. We'll be cheering for you.
    1685 days ago
    Good luck. You can do this. Keep saying that to yourself.
    1685 days ago
  • no profile photo CD2244567
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    1685 days ago
    Good Luck!
    1685 days ago
    Good for you! Excellent analysis! Will look forward to hearing from you again soon!
    1685 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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