Finally moving again
Saturday, June 18, 2016
I have been slack in keeping up with exercise. It's always been a problem for me.And since I had toe surgery I have been more reluctant to walk much. Well today I just made myself do the chair cardio video from sparkpeople.tv It wasn't as hard as a regular workout, but I did get my heart rate up. Then I did the kettle-ball warmup and that also got my heart working.Feels really good to accomplish it. I may even do it again later today.