I started the year with a new attitude and awareness in my life and, although I have not moved any closer to my weight loss goal, I am not ready to give up either. One of my Spark friends just wrote "Start Overs Are Free"! I loved that thought.
Thanks for the great message!! We sometimes are so hard on ourselves, when we would never treat a friend that way. It is so important to remember we are human and bound to slip up every once in awhile. If we forgive ourselves and use the experience as something to learn from so we can avoid that "slip" in the future, then at least we have gotten something useful from the experience!
Everyone slips up but what's most important is that you accept it and get back on track and not beat yourself up over it. Dieting is hard enough without feeling guilty about a bad food decision 1782 days ago