Went a little nuts
Monday, June 27, 2016
So I have been eating a little too much for a few days in a row but didn't think I had been that bad. But today I actually gained weight (1pound) according to the scale. Uggg.
I'm thinking it's my body trying to hang on to my set point. I must find a way to get real and get back to that lower calorie range. It just feels aweful to think I need to eat that low just to maintain much less lose. So what did I do? Eat even more too much tonight! Uggg
But I may be over reacting. I mean, I've been at my exercise class for a year and half and have only recently noticed some differences in strength. I've got to realize the eating thing will take time too. I need to eat less. I need to feel better because of it. My stomach has been aching from over eating and the junk. I also need to lose some weight to hold back some looming health issues. I need healthy food to feed my body right. I need to be that health nut person. I need to be.
Part of this is the 4th week weakness. Been nearly 4 weeks since starting this time, and I often struggle here on. Usually dont get much further really.
But I've got to push through this time. I just need to DO it. Will get back to it now.