10,000-14,999 SparkPoints 10,512

keep the pace slow and steady

Thursday, June 30, 2016

the past week I hadn't been as strict logging things into SparkPeople. I was feeling kind of annoyed with myself, but I started looking through some articles about motivation and slow weight loss and I'm thinking that it's OK. just get back up! start tracking full time again! not tomorrow, or next Tuesday, or at the beginning of another month, NOW! MY GOAL FOR JULY: lose 2 lbs a week!
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Member Comments About This Blog Post
  • no profile photo CD11480379
    I find myself getting lazy about tracking, then I login to SP and find my focus again
    1814 days ago
    You can do it!
    1814 days ago
  • no profile photo SKIRUNNER1
    Slower weight loss is actually more likely to be permanent.
    1814 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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