Fall 2016 Biggest Loser Challenge
Monday, August 15, 2016
The Summer Biggest Loser Challenge is wrapping up this week. This was my first BL Challenge. It's a great way to work on your fitness and nutritional goals and lose weight at the same time. I stumbled on my weight loss because my doctor took me off my blood pressure/diuretic meds since I had lost weight and don't need them any more. I gained some water weight once I stopped taking the diuretic and it took me a couple of weeks for my body to stabilize and get back to what I weighed before I quit them. I haven't weighed yet this week but I did lose 6 pounds as of last week. However, my strength and stamina improved greatly over the 10 weeks and I highly recommend the challenge.
For anybody interested in participating in the Biggest Loser Fall Challenge, please go to my Spark page and click the BL Summer Challenge ALL TEAMS team. You can join the all-teams page and put your name on the list for the Fall challenge! If you'd like to join my team, the Scarlet Dragons, let me know and I'll get you signed up for our team! There are 10 teams, 24 team members each, and it's a 10 week challenge!
Come join in the fun, meet some great people and work toward your goals!!!