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Saturday, September 17, 2016

Good morning sparkers its a nice morning here in south Texas. Today's workout 5K on treadmill, squats, back extention,row machine and bicep curls. Had my first massage yesterday hurt at first but sure felt good later can't do them often but once in while. I hope everyone has a blessed and healthy day. Now drink a glass of water and lets get moving.
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Member Comments About This Blog Post
    You're killing it! :-) I miss my 12$ massages I got while I was in Thailand! About to go and get some water now :)
    1700 days ago
    Thank you
    1701 days ago
  • 97MONTY
    Same to you and thank you for your blog
    1701 days ago
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