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Goals for the week of 9/19/16

Monday, September 19, 2016

Track 5 days a week.

3 workouts

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark
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