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My new exercise goal

Monday, September 19, 2016

I commit to walking 60 minutes per day instead of only 30 minutes. This means I will have to take walks during the work day and take longer walks with my dog. My reward for accomplishing this for 30 days (not necessarily in a row) is to get my hair cut and colored again.
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    1772 days ago
    ...the day :)
    1772 days ago
    .....I didn't go as long as I wanted so I was disappointed At first, but then I decided to be proud of myself because I actually DID a work out for the first time, even tho it wasn't as long as I wanted. So I'm breaking it into segments throughout...
    1772 days ago
    That's a great goal and a great reward. I actually told myself the same thing... I haven't worked out in forever so I told myself I cannot recolor my hair and do my nails and get a facial (I'm a beautician) today until I workout. I didn't go as.....
    1772 days ago
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