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Saturday, September 24, 2016

I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because I don't want to see how poorly I have done. But, I do track and maybe cookies weren't the healthiest option but I am still in my calorie range and really haven't blown it at all. I also find that if I track even when I have made poor choices (Ultimate cheeseburger) I see the results and can put it behind me rather than beating myself up for days. Tracking really helps with the mental/emotional part of. changing your eating habits.
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Member Comments About This Blog Post
    Agreed! There have been many times I thought I'd eaten two days' worth of calories only to discover that I'm in range for the day :/ Eventually, I got better at "guesstimating" but it still helps to double check myself regularly.
    1765 days ago
    Tracking food water and exercise helps me balance intake
    1767 days ago
    We may eat a range of food. I make sure to enjoy my food. One small treat daily helps me not binge or crave any food.
    1767 days ago
    Tracking what I eat has been the biggest source of change for me. The good, the bad and the

    emoticon emoticon emoticon
    1767 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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