Saturday, September 24, 2016
I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because I don't want to see how poorly I have done. But, I do track and maybe cookies weren't the healthiest option but I am still in my calorie range and really haven't blown it at all. I also find that if I track even when I have made poor choices (Ultimate cheeseburger) I see the results and can put it behind me rather than beating myself up for days. Tracking really helps with the mental/emotional part of. changing your eating habits.