Got over a bad spot and kept going!
Monday, September 26, 2016
Had a couple of days where I was tired and depressed and felt overwhelmed by life and everything. My husband has postherpetic neuralgia and it flared up and just grounded him-it drives me nuts to see him hurting and not be able to fix it. I lose my motivation and can't think.
We have been together for over 30 years and what affects one affects the other. It took me a while but I got going again one step at a time. Started drinking my water (does coffee count as water?) planning meals, tracking my food. Didn't exercise much but I did start mindfulness meditation, which helped. I felt better, which helped him feel better. This morning the scale actually went down a pound.