Yogurt...to eat or not to eat...Need Spark Community help
Friday, October 07, 2016
I spoke to someone in a health food store and I was told that some yogurt is not good for you...that you need to get the full fat kind...Like Fage yogurt...there are hidden sugars and things not good for you in other yogurts.
I am reaching out to the Spark community to get their feedback. I used to eat Chiobani Flips, and sometimes Lean and Fit...I haven't tried Fage. I even tried a coconut milk yogurt
Thoughts, feelings, suggestions???
Any comments you have will be greatly appreciated!!