10,000-14,999 SparkPoints 10,226

Third day

Wednesday, October 12, 2016

I'm still struggling, but every time I feel that I'll make a poor choice I run to SparkPeople site and read some success history. It's working
Share This Post With Others
Member Comments About This Blog Post
    It has worked for many of us so it will for you too. Hang in there, it'll become easier as you practice it!
    Keep sparking!
    1666 days ago
    GREAT! I do that, too.
    Or when I'm tempted to eat or drink from boredom in the evening.

    1667 days ago
  • JANUT57
    emoticon You can do it!
    1667 days ago
    Hey! The map (goodie) is working!! ha,ha! Stay on track! You're doing great and you're not experiencing anything anyone else has not when starting this journey. Being Brazilian may I make an assumption that you like coffee? ;-) Whenever you want something sweet, try to have a cup of coffee to see if that will take the craving away. Now, I don't know how much sugar you use in coffee, but try to reduce it. I learned that one teaspoon of sugar has about 35 calories in it. I recently switched over to Stevia. I had to really force myself to accept the taste change, but after about 3 days my tongue had adjusted. So I'm saving tons of calories that way! And remember, if you have the calorie limit, go ahead and have a little sweet treat. This is where self discipline comes in on how "much" you take. You can do this!!!
    1667 days ago
    Great strategy. Keep going.
    1667 days ago
  • PIELVR52
    Great idea!! I will try it.
    1667 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by AKAZUTAKA