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Spark Goals for the week of 10/17/16 (with family pic!)

Monday, October 17, 2016

Track 5 days a week.

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark

Phew! It's been a while since I posted my goals but I'm happy to be back at it.

Greg is leaving on a business trip today for a whole week. That means I'll be on my own with the kids as of Wednesday (my mom is here today and tomorrow). I have a 7 month old and a 2.5 year old so they are a lot of work (and fun). Getting them to and from daycare plus prepping meals and stuff is going to be really tough. I may have to rely on the TV and takeout food. Oh well. My goal is to SURVIVE this week.

I did a strength training workout this morning before work but that may be the only formal exercise that I get this week. I'm still going to get my steps and do my yoga.
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