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Spark Goals for the Week of 10/24/16

Monday, October 24, 2016

Track 5 days a week.

3 workouts

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark

I can't believe my baby will be 8 months old tomorrow! Time truly does fly when you are crazy busy. He weighs 25 pounds and doesn't even crawl yet so I carry him a lot. That means I need to really stick to my strength training workouts or my back is going to hurt. I need to be strong to carry him around and eventually chase him.
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Member Comments About This Blog Post
    Great goals! Strength training is very important! For Bobero and Fifi!!
    1586 days ago
    emoticon emoticon good goals
    1586 days ago
  • DEBRAJ61
    Wonderful goals!!! Keep up the great work!!
    1586 days ago
    Oh, yes, I started running when my oldest was a baby. I was glad to have a few months of training in before he learned to walk, because, oh boy!!!! did he keep me on my toes. Little ninja.

    I love that age, though, isn't is so fun! They're learning so much (but, can't backtalk yet ;) ) and find so many things funny.

    My 'baby' will be 8 next week, and is 65lbs. My next goal (3more lbs) is to lose his bodyweight, then take a picture of me carrying him (not an easy task, he's a large child) to remind myself of how much I've dropped so far.
    1586 days ago
    Those are great goals. Keep up your great work.
    1586 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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