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21 Day Fix Day 16

Tuesday, November 01, 2016

Going to be a short post tonight. I should already be in bed but I needed to do this blog first.

Today was Upper Fix. I felt like I really killed it in my workout this morning. One of the things we do in Upper Fix is circle crunches. Autumn encourages us to count how many we do each time so that we can see that we are getting better. The first time I did the circle crunches I did 14, today I did 28. It felt incredible do see and feel that improvement!

On a different note, my boss and I won the Halloween Costume Contest at work! We are suppose to be getting gas cards for winning. I feel like that is a good prize!

Off to bed now!

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Member Comments About This Blog Post
    Congratulations on the win, and on getting more crunches!! :D That's a great feeling!!
    1695 days ago
    1695 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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