1,000-2,499 SparkPoints 1,008

21 Day Fix Day 19

Saturday, November 05, 2016

Yesterday was day 19. I was too tired at the end of the day to get on and write my post for the day.
Yesterday was a rough day for me. I wasn't feeling good. Pretty sure that I have the start of a cold and yesterday was rough. I did a pretty mellow workout because my body just couldn't handle intensity. One thing I have learned is that it is okay to not be intense with your workouts all the time. Sometimes you just need to listen to your body. If your body is telling you that you can't do a hard workout, don't do it! Still workout but keep it low intensity and don't over push yourself. Sometimes you need that. Instead of just not doing it, do what you can and go from there. If you just don't do it, it is so much harder to get started again.

I forgot to take a picture yesterday but I did take a picture of my wonderful lunch!

Share This Post With Others
Member Comments About This Blog Post
    I hope you feel better! Your lunch looked so yumm!!! :D
    1688 days ago
  • no profile photo CD17005329
    Yummy! And yes You have to make right choices on intensity it workouts that are right for you, so true. Hope the cold goes away and you feel better and get good rest :)
    1690 days ago
    emoticon I'm sure it's just a little cold from all the weird weather we have been having!
    1690 days ago
  • RITA1956
    Hey, even not feeling good, you did a workout. That's great. Hope you feel better soon.
    1690 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by 2B-CARRIE