CHEETARA79
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Spark Goals Week of 11/7/16

Monday, November 07, 2016

Track 4 days a week.

3 workouts

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark.

Make a meal from scratch.

I turn 37 on Friday! I am super exhausted because Nero (8 month old) has not adjusted to daylight savings time plus Felix (2.5) was up screaming twice last night.

I did pretty well last week but I only tracked 4.5 days.

I'm nervous about the election but I'm excited that Hillary might be president. She was always my first choice. Get out and vote, tomorrow!
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