Tuesday, November 08, 2016
And ready to go. Cardiac rehab has inspired me to start working out at home. After wearing my fitbit for almost a year, I finally hit 10,000 steps last week. Sine then, I've exceeded 10,000 several days in a row.
After the surgery this summer, then all the complications that occurred in August and September, I've gained back all the weight that I had lost. And I've not been able to loose any of it. I've been working out like a crazy person (and I'm working again, by the way) and am loosing nothing.
That being said, I refuse to get discouraged. My health is much better than it's been in well over a year. I'm working out and find that I crave the feeling of my body moving. I'm still tracking what I eat and relying on SparkPeople for great nutritional and excercise information.
Praise God that I'm alive and kicking. I'm hoping that my body is resetting itself and will start to respond in a positive direction.
What can I say? Life is good.