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Tuesday, November 22, 2016

Stepped on the scale and finally down two pounds. I have been the same weight for a couple months. I imagine I will bounce back up over the holidays ,but it was a pleasant shock to see it change.Hope everyone has a lovely thanksgiving. Think healthy.
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    I am hoping just to maintain until after the holidays, not that I have lots of parties, no I have none, and not planning any, and no family for the holidays. So I should be safe.
    1635 days ago
    1635 days ago
    2 pounds down, Way to go!
    1635 days ago
    Happy Thanksgiving to you also hopefully we won't gain much if any moderation is key but hard
    1635 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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