Goals for the week of 11/28/16

Track 5 days a week.

3 workouts (if I get over this cold)

10k or more steps per day

10 minutes of yoga every day

No eating after dinner

Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've had my meal/snack, it's over and I don't get to eat again till the next meal/snack.

Track all exercise on Spark.

Make a meal from scratch.