GREGORYCOLE
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Spark goals: vacation edition

Monday, December 19, 2016

Greetings,
I have been putting a silly amount of overtime for a while, so I have some time off. I want to make sure this vacation turns into an excuse to be healthier! so I am making some spark goals to help support that goal.

1) Track 4 days this week
2) 3 workouts this week
3) Only eat at the 3 meals and two snacks
4) Track all booze even if im not on a tracking day

Thats it for week 1!! Want to make sure I can maintain these goals.
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