Tuesday, December 20, 2016

What, if anything is anyone doing to make sure they stay on track during the holidays, ie, making time for working out & staying on top of nutrition?
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    All the above
    1635 days ago
  • no profile photo CD17005329
    Yep everyday same as any other workout and stay within calorie range.
    1635 days ago
    Honestly my goal was to break even this month, but have lost 3 lbs so far lol. Still have 2 weeks to go but so far so good.
    1635 days ago
  • CHELLY218
    I agree, calling on support!! That is so beneficial in helping meet our goals & staying on track.
    1635 days ago
    Calling supporters, weighing,measuring, logging, getting Spark points, going to Aqua Aerobics tonight.
    1635 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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