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what i have gained from losing

Friday, January 06, 2017

while I have lost 105 lbs the biggest success is in my life. I have been able to get off all prescribed medication for diabetes and high blood pressure. still on allergy meds ugh. I do take vit and supplements but it is assure I get everything I need to keep that blood work in the normal ranges . I have gained the ability ( or maybe the courage ) to try a more active life. I walk at least 10000 steps per day as well as have been able to work in some more adventurist outdoor activities. I have zip lined kayaked and climbed a mountain. I go to Disney and ride roller coasters as well as walk the parks with out having to stop every 5 min to catch my breath or rest my feet. I can keep up with the greats when we go to the playground or zoo. my new healthy lifestyle is not perfect but I strive for the 80-20 rule and do limited splurging to let me know I can have anything just in smaller portions. I can now say I live a great life.
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