Thursday, January 19, 2017
I over ate last night. Ate so much my stomach hurt and continued to hurt for at least another hour. And then I realized that I can't remember the last time I ate so much or felt that kind of pain. I noticed recently that it is easier to say no to unhealthy foods (donuts, cakes) than it used to be. I am changing, my mindset is changing. I no longer need to be stuffed to feel satisfied. So the moral of the story is sometimes eating the wrong way can help to point out what you have been doing right!