Wednesday, January 25, 2017
Tonight after years of putting myself last I attended my first yoga class in five years and many many pounds. Now I am not saying it was a pretty picture or that my classmates and teacher were in awe of my grace and skills (better described as clumsy and out of shape). But I showed up, I participated to the best of my limited ability, and it felt great! The instructor was welcoming and offered up modifications once she knew I had knee challenges. She hopes that I continue to attend. I plan to do just that!