60,000-79,999 SparkPoints 70,368


Monday, January 30, 2017

After maintaining all summer and then gaining 8 lbs over Thanksgiving and Christmas/New Years, I am back on track again. I have been keeping track all along but noticing that I have been straying from my 1200 minimum calories and closer to my 1400 max. Eating more carbs than I should as well. Still walking and able to keep my diabetes under control which I am thankful for. Here I go, thanks Spark People!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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