Thursday, February 23, 2017

I've been Paleo (specifically dairy and grain free) for a few months now and I really notice a difference when I don't eat or drink any dairy. However, it's hard to give up ice cream, cake, sweet coffees. My husband is so supportive and keeps me on track but when dinner (roast chicken and root veg) didn't turn out last night we went out to the nearest restaurant, braums. So my hubs and kids had burgers, I had chili no cheese and it was gross. I'm also plateaued with weight loss but I'm pretty sure sweets have a lot to do with it. I have a major sweet tooth and although I don't have grains I've found an affinity for glutten free mug cake... ugh. It's an up hill battle but I've got to keep going! Thank you for letting me share.
Share This Post With Others
Member Comments About This Blog Post
    I did dairy free for two years and noticed no change, not even in weight which was weird to me! If you notice a change it is worth it, if not then I don't think it is. I'm glad to have some cheese once in awhile :)
    1622 days ago
    Sounds like you are 1/2 way there and you know the next step. You've got this.
    1622 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.