I Am Back
Thursday, March 09, 2017
I lost 35 pounds on Spark People many years ago and lost another 10 using the principles I learned here on SP. However over the years I got heal spurs and then ended up needing two hip replacements and that really cut into my activity level. I have also been trying to manage my house and my mom's and the weight gradually crept back. So here I am back again to get a refresher course and see if I can do this all over again. Any encouragement as I set and strive to reach new goals will be appreciated.