10,000-14,999 SparkPoints 11,578

Walking the Talk as we Talk the walk

Wednesday, March 29, 2017

I have written this blog twice and my computer has crashed both times. I hope this 3rd time is a charm!

I am so excited to share a major step forward. Over a year ago I had to give up walking "the loop" above my house, Dr's orders. My back was in continual spasms, right hip pain ruled and sciatica was predominant. "No more walking on hills, just flat areas." I deferred to her orders but was so bored with the school track, the only viable option in our rural foothill location. Thankfully the hip pain and spasms subsided, leaving the sciatica a permanent resident.

When my walking partner was able to resume walking a month ago we were able to start using the bike/walking trail in town and a rural path up near the lake. It had more incline but I had been practicing at home, taking my dog up my steep drive, and on up to the top of the road, 1-3 times a day. I gradually added more distance and incline over the past few months.

"The loop" is a collection of very steep inclines, 1.6 miles long. Add to that the .2 miles from my house to the top of my road, Down the Hill Way, and you get a nice 2 mile workout, 3.6 miles of you do it twice. This had been our workout M-F, for years, and we missed it. It is quite rural and the scenery changes as nature cycles through the seasons

On Sunday, after driving 5 hours, I needed to get out and walk so my dog and I tackled "the loop" for the first time since the Dr gave her orders. It felt wonderful! So today I surprised my friend and asked if she wanted to do the loop. We had a great time chatting about books we were reading, a movie we are going to see Thurs, life in general and specific. I kept tabs on my posture and gait, all was well. I even suggested a 2nd loop and we were off smiling ear to ear.

This is a day for the books for me. My hard work and determination have paid off. I will take each day as the gift that it is. Backs are unpredictable and my friend has just retired so will be traveling a lot this year. I am determined to continue to do the best I can and exercise as often as possible, preferably walking, with or without her company. It does make the miles pass much quicker in the company of a dear friend, however! I have much to be thankful for today.
Share This Post With Others
Member Comments About This Blog Post
    Good for you! A very motivating blog!
    1586 days ago
    proud of you. excellent!
    1588 days ago
    That is a great testimony! Congrats!
    1588 days ago
    It's wonderful to hear that you tackled the loop once again! And more than once! Walking with a friend is such a blessing. One of my daughters walked a mile with me yesterday, and although we only said a few words, I truly enjoyed her company and fast feet.
    1588 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.