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Non scale victory - stronger and healthier

Friday, April 14, 2017

Today I helped a friend move everything from her apartment into the moving van. It was much easier than I thought it would be. I noticed I'm stronger now, and have more stamina. A year ago, I would have been out of breath and exhausted. I'm barely even tired! I even stayed to help clean. It's great to see my progress and feel this great sense of accomplishment. Thank you Spark friends for urging me on and always supporting me. emoticon
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