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Thursday, April 20, 2017

Well just started walking again today. My Plantar was killing me. This as we know doesn't help with weight loss. So my weight hasn't budged. On the upside of things I got in 4.6 miles today so far ...Hopefully this will be steady and no more feet problems.#Stillgetting my spark on...GOALS emoticon emoticon
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Member Comments About This Blog Post
    Thanks Sib,Kiltore and Mmwusa.
    1483 days ago
    You rock, Sib!!
    1483 days ago
    I have some therapy you can do for plantar fasciitis if you want to know. I can't do a lot of walking but I do go at least 2 times a week. My weight loss is slow but if I lose I am happy.
    1483 days ago
    When not camping, I find wearing my hiking boots as walkers better than sneakers I have had in past. I find them on sale for 30-40$ and last me 5-6 years usually. Help my feet.
    1483 days ago
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