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Good Nutritional Ideas

Saturday, April 22, 2017

Make half your plate fruits and vegetables.
Focus on whole fruits. grapes or raisins; peaches, plums, or apricots; prunes; bananas; cantaloupe; apples or pears; oranges; grapefruit; strawberries; and blueberriesVary your veggies.

Make half your grains whole grains.Whole-grain corn, Whole oats/oatmeal, Popcorn,Brown rice,Whole rye,Whole-grain barley,Wild rice,Buckwheat,Triticale,Bulgu
r (cracked wheat),Millet,Quinoa,Sorghum,1
00% whole wheat flour
Move to low-fat and fat-free dairy.
Vary your protein routine. meat, eggs, yogurt, beans, nuts

Eat and drink the right amount for you. Water-Water-Water
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