50,000-59,999 SparkPoints 59,443

Day 4: Getting used to this again

Monday, April 24, 2017

I have been exercising regularly so doing good with that however I have not been logging the food till today so I started logging my food today so I am hoping that regardless what I eat it turns out to not be as bad as it could have been however I am going to examine it carefully tonight. I am very happy with my results so far though because I have succeeded in losing 1 lb. that is one lb closer to my goal.
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Member Comments About This Blog Post
    Excellent. I never believed in tracking food until things really started clicking for me on Spark. I got in the habit of logging EVERYTHING, the good, bad and the ugly and it was an eye opener for me. It helped me get into reading food labels (what? a bowl of ice cream is not one serving????) emoticon

    And it helped me make healthy snack swaps. If nothing changes, nothing changes right?

    You are on track, keep moving forward!
    1513 days ago

    Comment edited on: 4/25/2017 8:28:58 AM
  • MARTHA324
    Tracking absolutely works! I've been doing it so long it is really second nature and you are so right; when you look back over the day or week you can see where you've been successful and where you'd like to improve.
    1514 days ago
    Great! I finally got myself committed to staying on track and am losing too. This is day 8 for me.
    1514 days ago
  • no profile photo LEEALEX2
    Congrats. It's day 7 for me. Logging what I eat has helped me not over indulge and make healthier choices
    1514 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.