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Does this count as cardio?

Thursday, April 27, 2017

Tonight I went to my nephew's soccer game. It was the last game of the year and also his last game. He graduates this year. There was a nice ceremony for the seniors and their parents. The game was really good. Lots of back and forth and almost goals and near misses. It went into double overtime, penalty kicks and finally sudden death. My heart was pounding and I kept getting up and down and stomping my feet on the bleachers! One time I got up so quick and yelled so loud that I got dizzy! So my question is.... since my heart rate was up, does it count as cardio??? emoticon
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