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May Challenge - Bone Broth Diet - Day 2

Monday, May 01, 2017

Day 2

Well, I made it thru the day!!! Funny thing, I wasn't real hungry and the food that I ate kept me full. I feel pretty good about today's accomplishments both for work and health.

I thought controlling my food while working from home would be difficult, but I guess it is just discipline.

I did an early morning treadmill workout for 30 minutes = 1.76 miles which will be good for my step challenge. Then 1 went to the health club during lunch and did a class for 45 minutes.

Overall, today was a good day.

Tomorrow will be just a treadmill workout, and healthy eating from the Bone Broth Diet recommendations.
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    emoticon sounds like you are staying on track
    1362 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.