Memorial Day Weekend Update

Monday, May 29, 2017

Hello Sparkles,

It's the last week of the 5% Challenge and all will wrap up well. I don't think I'll lose the 5%, but I will lose. And that's good!

Work is more insane than even I expected. Plus, I'll be traveling for work very soon. I lost weight this 5% challenge but I was not near as engaged as I like to be. I will be sitting out the next go-round entirely. Doing the bare minimum is not who I want to be.

Taking a page from Steph-Knee's book, I started my own version of the 100 day challenge. I can't say if it will be 100 days, but i have been focusing on never going over my max calories. It's working! Who'd have thunk it?

I quit smoking. AGAIN. I know I know. I had picked it up again when dad was really sick, and I've tried a few times to put it down for good. I decided to use this long weekend as the chance to get ahead of it before returning to the office. I'm past the "snippy unkind Dawn" phase. Not that I ever say those things aloud, but I don't like myself even when I think them.

How are you??
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Member Comments About This Blog Post
    Yay for you! It's been a while since I stopped by. I am inspired by your initiative and enthusiasm. My work has been insane as well - but I think you are balancing things better than I!
    1433 days ago
    Good for you. It is hard going through emotional times but you're doing great. I sat out last times 5%. I felt the same way -- I was good on the exercise but the other things...not so much. I'm doing a mile a day challenge from Memorial day to July 4.
    1444 days ago
    Stop and smell the roses, don't let work overwhelm you. emoticon emoticon
    1445 days ago
    I am not going to be doing anymore challenges for a while, the challenges are GREAT but I am not motivated to do them and it isn't fair to the team that I'm not doing the work. And they made it so easy for me to do the work and I still didn't do it. *SIGHS* LOL!

    I'm sorry work is so crazy, are you traveling anywhere exciting for work? I understand if it's top secret!

    I love that you are focusing on not going over max cals! What I found so funny is there were so many days I wanted to eat 3 million calories, but since 2000 was the max I ate right up to the line and didn't go over. Sadly in the last week I have been eating 3 million calories and just being such a mess! :( But sometimes focusing on a chunk of time makes it easier... and if you don't do 100 days who cares? It's a matter of how many good days you can get under your belt, and I bet you can get a bunch! :D

    Congrats on quitting smoking again. I work with 3 ladies who have tried to quit so many times so I imagine it is INSANELY hard but proud of you for trying again. emoticon
    1446 days ago
    Dawn so great to hear from you again . Glad that you are giving up smoking happy your still doing it. doesnt matter what path you take as long as you get there , wishing you much happiness until you blog again Hugs
    1446 days ago
    Can't picture you a "smoker," and I can totally relate, I use to be one 24 years ago. It is a very difficult habit to kick, but I am sure you have the strength to do it Dawn Dawn! Best of luck! and hugs dear one!
    1446 days ago
    Hi, I would like to tell you how I stopped smoking. It might help you, I hope. Back in 1969 is when they started to show the children films about how horrible smoking was and what it did to your lungs and loved ones. I was begged by four of my children and I thank God all the time what they did for me. I knew I needed help and so I went to the Seven Day Adventist five day plan. They told us to get away from the table after eating if we are use to smoking and any other habit that we have when we did. There were many films and talks. Too many to write. I feel that when you make up your mind to do something you do it.
    1446 days ago
    Do the best ya can ... and leave the rest behind.

    I am right on track with my 4ish months of elimination protocol. The scale is messing with me ... but I will triumph.

    emoticon WE are doing it.
    1446 days ago
  • no profile photo CD15665102
    I'm doing 100 days, too!

    I am a proponent of doing the bare minimum when that's where you're at. (Not saying you shouldn't sit out from the challenge, just that the bare minimum is sometimes the exact right amount of something to do.) Dealing with something hard like your dad's stuff is a good reason to put other things on autopilot.

    Love you!
    1446 days ago
    You can do this. Good luck.
    1446 days ago
    emoticon on putting the smokes down! emoticon

    My mom's boyfriend died of smoking-related cancer, so I tell everyone to beware of it. emoticon

    Sorry your work is so involved, but kudos for you, for not overdoing your calories! emoticon emoticon
    1446 days ago
    emoticon One of the hardest things I ever did, and I never, ever have regretted it! It's been 30 years, and I quit cold turkey. Just think of what you can do with the money you're saving!! More socks!!

    No, I didn't lose my 5% either, but I've made some good friends and helped solidify a great team that's going to move forward!
    1446 days ago
    emoticon on an emoticon 5% Challenge! emoticon Wishing you total success in quitting smoking. I hope you and Steph-Knee will blog and share about your self designed 100 days challenge. It sounds inspiring. emoticon emoticon emoticon
    1446 days ago
  • LIS193
    Good luck with the quitting smoking!!
    1446 days ago
    I gave up over 12 years ago and have never looked back, best thing ever!
    You can do this!!
    1446 days ago
    You can do this!! From a 34 year , 2 pack a day smoker. "I finally failed at smoking, when I succeeded at quitting" 100th times a charm. Each time you give your body even 24 hours you are doing something great. Keep going!
    1446 days ago
    Hey, glad you're still around, and glad you're doing well, even if life is crazy for you right now.
    Congrats on quitting smoking (again), and all the best with your tailor-made 100 day challenge.
    1446 days ago
    I may be late to the game, but where can I find steph-knee's book?
    1446 days ago
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