DELIKENS2014
150,000-199,999 SparkPoints 163,891
SparkPoints
 

Practicing Mindfulness

Monday, June 05, 2017

Mindfulness is defined as "the quality or state of being conscious or aware of something"

This is difficult for me as I tend to be working at my desk between bites of my lunch. I have cultivated this habit over the course of 40 years sitting behind a desk. I cannot say how difficult it is to break the habit, because I am still struggling with this issue. I have found that if I eat something like an orange, I can be more mindful. I spray juice everywhere as I am peeling the orange. The juices drip down my chin with every bite. My fingers are all sticky and I know to be careful not to touch anything. I enjoy the sweet taste of naval oranges. I have put a placemat on my desk, so when I eat lunch, it feels like mealtime. I stopped using plastic utensils, so lunch feels more special. I make myself turn away from the computer monitor. But the computer monitor is like a magnet and I find myself turning to the monitor and reaching for the keyboard. I tell myself I am going to just make one entry and stop. But, I don't. I go back to work and begin the process of eating bites of food in between data entry.

I plan my lunch break for 12:30 PM and it is now 1:30. I keep telling myself that I'll heat my lunch up in a minute. The minute has now turned into an hour and still I haven't heated my lunch. I am a Type 2 Diabetic. I know that my blood sugar is beginning to drop. When it gets too low, I am forced to heat up my lunch and eat. Then I feel like I cannot eat enough. I have trouble sticking to the healthy lunch I had planned. I look for candy. Then I have caused my blood sugar levels to sky rocket. My diabetes specialist has told me to practice mindfulness. She explained to me that I need to be aware (mindful) of the time so that I eat on time. This will allow me to stay on the program and not overeat to compensate for low blood sugar levels. What an eye opener that conversation was!

I have now learned that not only do I need to pay attention to what I am eating, but I need to eat on time. Yikes! I have the need to practice mindfulness in more that one way. I am going to have to set a reminder on my phone to get up and heat up my lunch on time. I will work on mindfulness, because it is a behavior that will help me reach my healthy goals. I have to turn that behavior into a habit. I have set as my goal for this week, to practice mindfulness. As the saying goes, "Challenge accepted!"
Share This Post With Others
Member Comments About This Blog Post
  • REEDSKI
    You are on the right track. Be sure to be mindful of your alarm.
    1163 days ago
  • JENSTRESS
    Good luck, I've done that same thing often.
    1163 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.