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Friday, June 09, 2017

I weighed my self for the week and I am down only .2, I will not do what i have done in the past, I will not throw my hands in the air and eat what i want. I guess i just have to work harder fir the upcoming week.
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Member Comments About This Blog Post
    If it was 2 pounds I would be ecstatic, it was two tenths of pound. Sorry for any confusion
    1428 days ago
    Honey i wish i was back to losing 2 pounds a week....i gotta get back to my grind so i can lose even 1 pound!
    1428 days ago
    2 pounds is great! I loose about 1 pound a week. That is fine. It didn't go on overnight. It won't come off overnight.
    1428 days ago
    Little scale secrete..weigh yourself more then once a 10 to 30 seconds apart and see if you get a different number. My scale always says 3 to 6lbs heavier when I move it and then after it settles I am lighter.
    1428 days ago
    I have only lost 2 lbs a month for 5 months and then my body balanced and I just dropped 6lbs this week. Just keep plugging away.
    1428 days ago
    Even .2 gone is great. Keep it up!
    1428 days ago
    I just read this today on the member feed: "Almost ALL scale movements are the result of fat burn that happened days, or even weeks ago!". So, what you do now is important for your weight loss in the next few days, even weeks. You are right to stay committed. Track food and exercise religiously!
    1428 days ago
    You are truly going in the right direction. Stay strong and keep your motivation. You got this!
    1428 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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