PAMBROWN62
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Overweight. Yes!!

Friday, June 09, 2017



When I started Sparkpeople, I was (according to my BMI) morbidly obese. Yuck! What an awful term.

I have been a regular Sparker for 18 months. I set up a diet and exercise plan that I can live with. I changed my lifestyle to one where portion control and exercise are just a part of my daily routine.

This is the result of that effort: Starting weight, 239.8. Today's weight, 197 and, guess what, I am no longer obese. I am overweight! YES!! Only 8 pounds until the 180's. That's my next goal.

I have not had fantastic, dramatic weight loss. No. Sometimes I would lose a pound. During this whole process, after my first week, I have never lost more than 1.6 pounds in a week. Usually, my losses were in ounces, not pounds. My God, sometimes the frustration was horrible. However, when I was disappointed I would remind myself, "slow progress is still progress."

So today, 42.8 pounds later, here is my progress. I am overweight!

Fit and fat, here I come.

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