30,000-39,999 SparkPoints 34,206


Monday, June 26, 2017

This is mainly for me. I need to do at least 30 minutes of intense exercise a day. With three days of working out twice in a day. For the next 2 weeks. Today day one - 3 mile run 30+ minutes
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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