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Summer challenge

Tuesday, June 27, 2017

It's summer time ALREADY!! I'm planning to use my time wisely this summer to release some unnecessary pounds and gain some much needed muscle. I joined the gym 2 months ago and haven't made a lot of time to get there... though I have been doing workouts at home and outdoors. Outdoor workouts are one of my favorite parts of summer!

For the next 3 months, I will get in at least 3 strength workouts a week
Journal at least 3 times,
Do at least 5 30 minute cardio session and
yoga/stretching for 30 minutes at least once a week

Simple enough... but I bet it will be effective and help me reduce my body fat % as well.

Here's to a healthy, happy, productive summer!

Gonabfit is Gonna Make it Happen! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Also I'm down almost 12 pounds now and looking to refocus and keep the loss going throughout the summer. Whenever I get discouraged, I am going to do something HELPFUL like journal, drink some hot tea, do yoga, or go for a walk. No more self-sabotage or pity because I'm not where I used to be... I know I can do this AND I will. Working to lose another 10-15 by August hopefully and reduce my body fat.

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