Too lazy I guess

Wednesday, July 12, 2017

I got up and worked out but am having trouble finding the way to log it in my fitness tracker. O here it is.
Work out
Press - 15 -15-15 (30#)
Sit ups- 20-20
Change setup
Curls 20-20 (30#)
Lunges 10 rt- 10lf
Change setup
Leg press 30-30-30
Hip lift 5rt 5lf- repeat
Not a lot, but a good start. This makes day 2 of 2.

We can do this!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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