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Saturday, July 15, 2017

This is not an original from me. I have been in many programs over the years and the one thing stressed in all of them is you have to be determined to be successful. My motto is "persistence not perfection." Persistence requires determination.

As we enter into these hot, unstructured summer days, I thought we could use a reminder.


D – Decide that you CAN
E – Envision your success
T – Track, track, track
E – Enjoy the journey
R – Remember why you started
M – Make every day count
I – Imagine a healthier, thinner YOU
N – Note your successes
A – Accentuate the Positives
T – Think you CAN and you WILL
I – Imagine you at goal
O – Own it, Work it, Do it!
N – Never Quit!

Spark on.
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