Here Comes the Weekend...
Thursday, August 03, 2017
Here comes the weekend.
Do you do things differently on the weekend? I specifically mean do you eat differently? Exercise differently? How is that working out for you?
My weight loss has been amazing since I woke up that determined morning. I know it cannot possibly be true weight. Getting my water and eating healthy always does a "quick win" on the scale for me. Regardless, it feels empowering and exhilarating. It is what I needed to get back on track.
Now here comes the weekend. Do I stay with my current plan? Indulge a little? I have built in the calories to have treats this weekend. My concern is that if I veer at all from my super healthy focus this early that I will go overboard. One treat will lead to 20 and before I know it I will have gone past the surplus. I will have gained this weekend.
I clearly can't go the rest of my life without ever indulging. I'm not saying that. What I am pondering is if this weekend is a little too soon. It might be better to keep up my good habit and treat the weekend just like this week.
How do you handle the weekend?