SALLY5577
250,000-299,999 SparkPoints 254,415
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August again

Thursday, August 03, 2017

Time seems to pass more and more quickly as I age. However, my weight does not come off with the same rapidity. On the other hand it is coming off, albeit slowly. Doing tracking is really helping though, as I can look back and see how far I have come. I still have a way to go but I'm still on track. Slight variations now and again but I'm still plugging away.

Using the challenges have also made a big difference to my mobility. When I restarted way back in 2013 I was taking painkillers four times a day at full dose because of my arthritis. Now I usually only need half doses and only three or four times a day. I hate taking pills anyway so this is a huge benefit to me.

No huge goals meantime, just to continue on my gradual adaptation of eating and exercises to get my weight down and eventually achieve my ultimate goal.
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Member Comments About This Blog Post
  • ICECUB
    TRACKING REALLY HELPS. I USE TO WRITE EVERYTHING I ATE IN A NOTEBOOK. WHEN I HAD TROUBLE I COULD LOOKS BACK A ND SEE WHAT FOODS WORKED BEST FOR ME. I ALSO COUNTED POINTS WHICH WORKED WHEN I DID IT.
    1264 days ago
  • WESTERNSAGE
    Tracking really does make a difference. Congratulations to you for your tracking success and your weight loss success too. You are an inspiration. Keep up the good work!
    1265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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