Devil on my shoulder
Saturday, September 02, 2017
Yesterday was a typical day for me. I woke up, did my morning vital tracking, went for a walk and came home to make and eat a very healthy breakfast. ALL DAY I was into it. Ate healthy food, and tracked it, went for another walk, and even turned down the opportunity to go out for dinner, so that I wouldn't eat something that was unhealthy or too high in calories.
Then 6:00 came.
At that point in the day, it's almost like a dam bursts, and all my pride and self controls flows right over the edge. I had Taco Bell.
I must find a way to head off the night time lack of self control. And it IS a lack of self control, because the whole time that I'm actively searching for something that I shouldn't be eating, part of my brain is screaming "Don't!!" while the other half of me is taunting "Can if I wanna..."
So now, it seems, I have my September goal. Learn to quiet that devil on my shoulder.