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Eat to Live book - Dr. Joel Fuhrman

Friday, September 22, 2017

I'm following his suggestions as closely as possible and all of my cravings have disappeared since my body is getting the correct nutrients. I occasionally think I have a craving, but realize that I don't. (smiling) Just an eating habit. We'll see where this goes. As I mentioned yesterday, I reread this the other day and it finally sunk in. I was going to give this book to the library; it was on my car floor to leave off for donations. Then, the other day, I was waiting for something and picked the book up and scanned over some pages. Hmm, this info looks helpful, I thought.

Wishing all a happy, healthy day and weekend.
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